The West & Well Blog

Helpful and interesting tips and articles directly from Dr. Karri to help you implement recovery and wellness into your daily life.

Dr. Karri West Dr. Karri West

All About Redcord

Redcord is an innovative suspension based tool that utilizes bungees, ropes, and slings to activate the neuromuscular system, address muscular imbalances, enhance functional strength, and improve flexibility.

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Dr. Karri West Dr. Karri West

Simple Daily Detox

While there are some unavoidable toxins, there are many simple things we can do to support our detoxification systems and pave the way for a healthier life and toxin-free life.

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Working Out With Your Cycle

Modifying activities and the type of exercise you do each day of your cycle will make your hormones happy and workouts more effective.

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Meet Dr. Karri

A SPIRITED PHYSICAL THERAPIST

As a past cheerleader at this very gym, Dr. Karri West understands the unique movements and strains that affect the performance of a cheer athlete. Dr. Karri’s knowledge of sport-specific rehab/ prevention, athletic recovery and whole person wellness will set your athlete up for success!

Dr. Karri’s goals are to meet each athlete right where they are and build a trusting relationship with them while she improves their performance.

  • KIND WORDS FROM PAST PATIENTS

    “My daughter suffered a quad injury at cheer practice a few weeks before a big competition and Karri was an absolute life saver! She used dry needling and cupping on her quad and it made a world of difference and allowed her to compete with confidence at the competition. Karri’s vast knowledge and superior communication is an asset in the wellness injury, we highly recommend her services.” – Susan N.

  • KIND WORDS FROM PAST PATIENTS

    “I learned a lot by going to see Dr. Karri. She is amazing! She is great with the red rope therapy and dry needling. What a difference! He also includes helpful hints and suggests a few supplements. I wish I had known about her years ago! It is life-changing!” – Patty C.

  • KIND WORDS FROM PAST PATIENTS

    “About a month ago I was doing a workout when I accidentally tweaked my back, and it wasn’t long before it was painful to get up from a seat or walk around. Thankfully I was able to make an appointment with Dr. Karri the next day. She placed three dry needles into my back and it was like magic! After the session, I could move around pain-free and was even back to working out in two days. It was AMAZING. I never thought dry-needling could make such a difference.” – Erin W.